Keep in mind that dehydration, breathing, and serious medical conditions may be causing dizziness when training. So, it's paramount to know how to interpret your body signals to take preventive measures, and, if needed, consult with a doctor.
Teeming with vitamins, antioxidants, and a myriad of flavours, fruits are vital for a balanced diet, weight management, and keeping stable glucose levels. But today, we're focusing on lesser-known, yet interesting fact about fruits that not many know about.
How often do you check your blood levels? Don't wait for symptoms to reveal that something's wrong. If you are over 40, consider these essential tests to preserve prostate health, cholesterol levels, kidney function, and more.
Remote work can be challenging but also rewarding. Learn 10 commandments for a successful teleworking life that will help you stay productive, motivated, and happy
New research has discovered that just one litre of bottled water contains hundreds of thousands of toxic, potential cancer-causing plastic nanoparticles.
The brain is the most complex and fascinating organ in the human body. Discover 10 amazing truths related to this biological structure that you probably didn’t know.
These eight historic discoveries laid the groundwork for present-day medical technology. We all know them, but only a few are aware of their beginnings.
Do you believe that cracking your knuckles causes arthritis, or that coffee dehydrates you? If so, you might fall for some of the most widespread health myths with no scientific basis
Vaccine development and distribution is an expensive, complex, and lengthy process that requires rigorous scientific research, testing, regulation, production, delivery, and evaluation. From lab to jab, today's journey covers the science that bolsters our immunity against infectious diseases.
These practical and easy-to-follow tips kickstart your weight-loss journey after 40. From checking hormones to building muscle mass, we guide you through every step.
Transform your life one day at a time. Learn how a simple routine can yield monumental benefits for your body and mind.
Anxious? Regain control of your life with these actionable tips that can help you manage stress and live better.
Researchers in Japan have found elevated levels of microplastics floating in clouds over mountains, showing how this problem is reaching a new high.
Discover the key elements of a balanced diet and why it’s crucial for your well-being. Learn how to achieve nutritional balance, energy, growth, and disease prevention
Explore the pros and cons of organic and conventional food to make an informed choice. Learn about health benefits, costs, and environmental impact